![]() With the front shoulders out of the equation, the majority of the work is done by the biceps. The drag curl is a variation of the standard barbell curl that attempts to eliminate the front deltoid involvement from the movement. The answer is yes, drag curls are a modification of the standard curl that can maximize your efforts and really work the biceps harder The question is: can the curl be modified to hit the biceps better ? But first, you’ve got to prove to yourself and me that you’re capable of surviving the brutality of the first 5 days.The barbell curl is the most popular biceps exercise, and with a good reason – it works the biceps nicely and builds mass. If you think you’ve got the balls for it, you can go beyond 5 days and repeat these workouts again the following week. Spider curls & Incline overhead dumbbell extensions 3 x 15/15 repetitionsĬable drag curls & cable pushdowns 3 x 15 repetitionsĭumbbell curls & close grip press ups 3 x 20 repetitions CALVES CIRCUIT: COMPLETE 4 CIRCUITS – In this portion of the workout you’re going to “super set” the exercises I’ve coupled together, which again means you will be doing them without any rest between either of the movements. Rest, then prepare yourself for the next “super set.” Do the first exercise for the set rep count and then immediately proceed to do the next the exercise for the same reps. In this portion of the workout you’re going to “super set” the exercises I’ve coupled together, which means you will be doing them without any rest between either of the movements. Neutral grip pulldowns 3 x 12 repetitionsīent over straight arm dumbbell rows 3 x 15 repetitionsĪrnold press drop set 3 x 20/20repetitions Wide seated cable rows drop set 3 x 15/15 repetitions Leg extensions drop set 3 x 15/15 repetitions I’ve set the tone for the next 5 days, now it’s a simple matter of going through the formalities with the workouts themselves. This will force the saturation of blood into your muscles until they swell to such an extent they feel like they’re drowning with such an intense pump. Isolation Phase: Rest for 90 seconds between each set on the Isolation Phase To fulfil the experience to its fullest potential I’ve been very stringent on your rest intervals between sets, with the times set as follows:ĭTP Phase: Rest for 60 seconds between each set on the DTP phase There’s going to be no fibres left unharmed during these workouts which is just how I like it. Synergistically the DTP Phase and Isolation Phase allow you to pick each muscle apart from the outer shell right down to the core of the muscle. ![]() Be prepared to be blown away by the pump you’re about to experience. In every workout you’ve got an “Isolation Phase” to rinse every ounce of being out of your muscle, overwhelming it with untold amounts of torture. View this as a wholesale approach to blasting the entire area, priming it for a more concentrated approach in the second half of your workout. ![]() This will instantaneously entice pre-fatigue, inject blood into the belly of the muscle and force the higher threshold motor units to become excitable. You can take things further if you want to experience these workouts in full effect, using KAGED PRE-KAGED which will definitely become the instigator for nothing other than brutal intensity.īuckle up and prepare yourself for waves of anguish and torture as you endure my 5 Day Training Series…Įach of the 5 workouts begin with a sharp dose of DTP to forge as much pressure on to the muscle as humanly possible. At the very least you need to be using KAGED BCAAs, L-Glutamine and RE-KAGED to facilitate your recovery. There should also be no compromise on your supplement stack, only KAGED products are truly worthy of finding their way into your shaker, especially whilst following any training series of mine. I trust that you’re disciplined enough to be feeding your muscles every 3 hours with the very best ingredients, without fail. Yet again I’ve devised a week long series of workouts to flip your training on its head which is going to crush your muscles with devastating effect. So welcome to my 5 Day Training Series, exclusively for the members of who subscribe to my daily newsletter. Whenever I construct a new training series for you to follow I get excited because I know there’s a new generation of DTP “transformees” about to swarm gyms all around the world and following that, there’s going to be many more new additions to the global DTP army. When there’s so much demand for training advice and help from you I have little choice but to deliver because shepherding you towards your goals gives me purpose in life. ![]()
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